Chiropractic Care

Hello Dear One!

DO you see a chiropractor??

Have you ever entertained the thought of it depending on what you’ve heard OR based on feeling pressure on your spine??

Personally I LOVE chiropractic care, and use it with regularity.

Check out this brief video to get a firmer grasp on more of how it works and who might be most suited.



Chiropractic Care

To getting you clear on how the body works, and how to make it work for you.

xo, M

& PS: Have you checked out one of Carolee’s latest offerings? 

Her R&R (75 min reiki and reflexology) treatment sounds DIVINE.  Hear more about the aromatherapy, organic oils and heated towels here. 

Guidelines for R&R

Hello Dear One!

So if rest and relaxation is in order for your brain or being – have at it, as more of that is generally never a bad thing.

HOWEVER if you’re focused on resting your body in order to rehab an injury or a particular aspect of it – there are some guidelines that you might wish to adhere to.

Please listen to this plea about where to put your efforts in order to KEEP you upright and able AS your body recovers.



What to be mindful of for rest and recovery.

And I mention it in the video, but if you do need more instruction in the area of prevention or offsetting an injury – please check out Power & Pain the ebook, or Power & Pain in person (2 training sessions meant to get you clear on how to stay pain free and be strongest in any given move).

OH!

And lastly, if you DO actually need some R&R table side Carolee has just created an new Reiki and Reflexology offering that looks DIVINE.  Give that a gander here.

Happy Holidays!

Love to all!

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Behavioral Food for Thought

Hello Dear One!

Have you ever resigned yourself to the belief that you are as you are, even when possibly wishing to be having a different experience in the world?

Not to get too woo woo, but our bodies (and BRAINS especially) are wildly adaptive.

I thought to share two ways to train yourself to feel radically different based on exposure to the sensation most desired.

Hope this might be useful for the winter, as well as for your general state of well being.



Behaviors that can change your reality.

Love to all.

xo, M

Carolee’s Black Friday Special

Hello Dear One!

Hope everyone had a wonderful Thanksgiving.

If you are either in the mode of looking for more to be grateful for OR perhaps recognizing that you might need a little care and attention of your own – thisgift might be for you.

Carolee is offering a special for Reiki and Reflexology for purchase betweennow and 12pm Monday November 26.

– 60 min Reiki sessions can be purchased for $70 (versus $90)

– 60 min Reflexology sessions can be purchased for $75 (versus $90).

This offer is good for use until January 31, 2019.

Check out the special here and take advantage.

To getting you clearer on how the body works, and how to make it work for you.

xox, M

Quick fix for Muscle “Tightness”.

Hello Dear One!

If you’ve ever wished to give yourself some quick relief to an area that has felt tight, this sharing might prove useful.

Now, if you’ve yet to adopt the belief that I preach ALL the time, checking it out in action might give you a different appreciation.

When a muscle feels “tight”, chances are it’s actually taught and over stretched, versus short and compressed.

SO, if that is true – stretching it is actually the WORST thing to do.

Two better things to do would be to both stretch what’s on the opposite side of the body AND gently contract what is causing you discomfort.

This video from a couple years ago will speak to this in relation to cramping and increasing the stretch of any given area.

Check it out for more on those related matters AND a visual on this concept.



How to get a deeper stretch (or stop a cramp!)

AND Happy Thanksgiving!!  

Both myself AND Carolee (Reiki and Reflexology) are in the office this week if your body (or brain!) is in need.

Would love to tend to what’s ailing you if needed.

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Offsetting Candy Consumption

Hello Dear One!

Ok!  Now that Halloween has come and gone, chances are the CANDY might not have.

IF you’d like to hear about 2 tips to incorporate now (and hopefully forever more) that will serve you WELL in the waistline department – please check out this video.

One act is typically not the end of the story, and if you’re slightly strategic about what you do around said behavior…it’s often possible to have your cake and eat it too.  😉



Offsetting Candy Consumption

To understand more about how the beautiful biological mode of fat burning that I speak of, please check out this series.

And if you’d like to know more about the process I take people through please learn more about Fat Burning Mastery here.

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Reassessing Results

Hello Dear One!

Ok!  Have your sights been set on a particular outcome or destination for your body or life?

Have you been doing what you think you ought to?  Or what you’ve been told?

And are you getting what’s expected?

If so, GREAT!

If not, WAIT!

Perhaps it’s time to reassess.

Here’s a quick clip about the reality of WHEN you should expect any given thing, and an encouragement about getting real with what’s so – and a push to change it if you’re not jiving with that.



Results. Are you getting what you want?

To getting you clearer on how the body works, and how to make it work for you.

xo, M

& PS: Carolee is back in town!  If her healing hands and reiki or reflexology are needed in your realm, please look forward on the schedule to a Tuesday for her next availability.

Tip for Shoulder Tightness (or ANYTHING else!)

Hello Dear One!

Ok, so if you’ve ever felt a bit stymied around how to create relief for something that’s of low grade discomfort but also relatively omnipresent – this video could be of use.



Tip for tight shoulders (or ANYTHING else!)

And here are all of the items I mentioned for this client should they be of use or interest for you as well..

Neck Pain Drain

Default Dinners

Power & Pain

ALSO if you’ve been missing Carolee’s presence and her gifts of Reiki and Reflexology – please know that her fall schedule is open and filling. 

Check out her schedule here.

To getting you clearer on how the body works, and how to make it work for you.

xox, M

No Pain, Deliberate Gain

Hello Dear One!

OK!  I had a thought to illuminate the other side of the coin in the realm of comfort and support, and it’s name is VANITY!

If you’re less motivated by preventing pain in your lower back (or knees), and MORE incentivized by how your backside and tummy might look by doing the same supportive moves – WATCH and listen to this please.



Developed butt, toned abs = sexy and safe

And if you do desire to know how to craft a shape that feels AND is molded to your liking – be in touch or check these coaching programs.

Or if having a little less on your caboose or tummy might be the first order of the day, learn about the freeing state of fat burning here.

The body is logicalGet guidance to get what you want.

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Extensions Over Planks

Hello Dear One!

Ok!

In the spirit of clarification, I thought it might be useful to get additionally real about what TRULY helps with lower back strengthening.

Planks can be a great stabilizing exercise and tend to relegate our core (our transverse abdominis), which IS the only abdominal muscle that goes all the way around our midsection.

By activating and strengthening this muscle we DO help with back stability, however we don’t necessarily create much more strength.

In order to do that we need to do more than an isometric contraction (static holding), and get some range of motion in the game, as well as RESISTANCE.

If you’d like a further spelling out of what this might look like (with a variety of options to boot), please check out this video.



Extensions over Planks

And if you’d like a full manual on YOU and how to stay safe and strong, I’ll encourage you to check out the ebook Power & Pain, OR to reach out about the in person option of Power & Pain which involves 2 sessions tailor made to deal with what you’re dealing with.

To getting you clearer on how the body works, and how to make it work for you.

xo, M