Hello Dear Ones!
The main cause of pain is weakness – so strengthening the body is VERY SMART if you wish to both have an able & COMFORTABLE body.
(if understanding what to do for yours is desired – Power & Pain might be a good education to receive, please check out a brief description in the online scheduling service)
The other culprit that’s to blame in the pain game is posture.
Strength can enable us to get away w/ a lot, but if we’re sporting a stellar slouch most days – it’s simply a matter of time until we are QUITE uncomfortable.
To check out 2 little adjustments that could change a LOT on the pain front – give this wee video a look-see.
|Posture Prevents Pain|
To getting you clearer on how your body works, & how to make it work for you.