And if you’d like to know about how this might possibly pertain to the world of the workout – there’s a 5 day series I created (through my other site where I focus mostly on fat loss & fitness) with the focus being education around fat burning, where exercise is one component.
If you’ve ever wondered WHY it might be that you have a hard time using your glutes in the gym or in helping to offset using your lower back when picking things up – these quick techniques might be for you.
AND if you have no idea WHAT has been going on with your glutes, or what they might be affecting (positive or negative) – then PLEASE check this out.
To getting you clearer on how the body works, & how to make it work for you.
SO many people have wrestled w/ intense pain on the sole of their foot, & have felt challenged w/ precisely WHAT to do in order to create relief.
Due to that, I wanted to insert a bit of logic & order into this equation.
If this is something that has prevented you from running or has made your choice of footwear or even the ability to be on your feet an issue – please watch. There might be some useful insight specific to you.
Plantar Fasciitis – the deal & some options
AND, SOME of you may be aware that I both help people in the effort of fat loss/fat burning & that a webinar was held last week on, “7 Reasons You’re Not Losing Weight” (& what to do about it).
IF fat loss is something that you’ve wrestled w/, & desire additional clarity on – please be in touch to check out the webinar & hear about some common pitfalls that many be plaguing you too.
To getting you clearer on how your body works, & how to make it work for you.