Hello Dear One!
Ok! Have you experienced neck discomfort to the degree that your neck felt supremely tentative & fragile?
If movement to much/any degree felt nearly IMPOSSIBLE – this quick exercise might be for you.
AND if you’ve heard enough about the 2 training sessions dubbed, “Power & Pain”, to get your interest up AND you’d like the full scope of information to be digested in the comfort of your own home – the ebook is here!
This is meant to help you to prevent injury & e strongest in any given move. For life.
Give it a gander if there’s a need or a desire.
To getting you clear on how the body works, & how to make it work for you.