SO many people have wrestled w/ intense pain on the sole of their foot, & have felt challenged w/ precisely WHAT to do in order to create relief.
Due to that, I wanted to insert a bit of logic & order into this equation.
If this is something that has prevented you from running or has made your choice of footwear or even the ability to be on your feet an issue – please watch. There might be some useful insight specific to you.
Plantar Fasciitis – the deal & some options
AND, SOME of you may be aware that I both help people in the effort of fat loss/fat burning & that a webinar was held last week on, “7 Reasons You’re Not Losing Weight” (& what to do about it).
IF fat loss is something that you’ve wrestled w/, & desire additional clarity on – please be in touch to check out the webinar & hear about some common pitfalls that many be plaguing you too.
To getting you clearer on how your body works, & how to make it work for you.
I wished to offer a story w a happy ending re lower back pain.
This video shares a way to access that relief yourselves, & also includes a reminder of the opportunity to take advantage of Power & Pain* @ 20% off until 3/31.
This program is designed to enable your body to both NOT have mishaps &/or to be strongest & feel best. Hopefully forever.
Power & Pain* = 2 hr+ training sessions where the fundamentals of HOW the body moves best/most safely gets revealed/reinforced, as well as having your personal history accounted for w/ modifications around movement (either bring it up to speed, or respecting it as such throughout time).
There will also be discussion around foundational support concerning diet (anti-inflammation, or to aid in fat loss), as well as supplemental support in the form of vitamins & minerals to help a body not prematurely age, have more energy, not get sick/rundown, &/or recover faster from exercise, look youthful & feel vibrant.
Give this a look if your lower back is your problem area too, & give Power & Pain a thought if you’d like to be injury free, strongest in any given endeavor, & feeling robust & energized at a weight that feels best. (For LIFE! 😳)
IF we’ve EVER talked about the cause of your discomfort, or if you’ve had specific exercises or techniques demonstrated to you, or we’ve gone over them in the treatment room, or you’ve had instructional videos sent to you, OR you make a point to watch these videos for a tutorial that might apply to your current situation…..
THIS MIGHT BE FOR YOU!
Oh my goodness!! I’m so excited!! :D!! FINALLY, the offer is now literally ON the table to actually have the whole picture of your body revealed to you – should you so wish.
Power & Pain is 2 training sessions* (following having worked on your body in the recent past) that will go over the mechanics of the body, how to use physics to your advantage, & how to either offset or heal your personal physical limitations.
We’ll also broach the subject of inflammation/body breakdown & how to offset that w/ supplemental support; as well as the topic of nutrition &/or the biological state of Fat Burning – should that be desired.
If you’ve wrestled w/ getting injured, or feeling weak in certain positions/movements, OR there are aspects of your body that you tend to avoid due to concern of feeling pain – this could be for you.
If you feel that your body could be performing better in life, @ the gym, in your sport of choice & have a desire to understand how to be strongest/most powerful AND to remain injury free – this could be for you.
If you feel like you are less able & are just, “getting old”, & wish to NOT feel that way – this could be for you.
If you desire a body that feels like it has less limits, & desire to understand HOW to have that – this could be for you.
If energy, weight loss, or eating as you believe you, “should”, is eluding you – this could be for you.
The body is magical, but it is not mysterious. It is logical. If you have a desire to understand more about the home that you inhabit, & how to use it to your advantage – I invite you to check out this offering.
**** & for the month of March Power & Pain is 20% off, as well as 20% off the cost of a Massage if purchased together.
**** This is @ least a $50 savings, if you have a need PLEASE take advantage!
To giving you an education that could last your lifetime.
Much, much love!!
* Training sessions need to be scheduled by phone/email, & will be performed @ Laid-Back Fitness in Warwick.
Ok! Shoulder strength & stability is ALWAYS a hot topic, but a little more than usual as of late.
If you have injured, or feel the need to baby 1 (or both :O) of your shoulders & RESIST doing mundane rotator cuff exercises – this might be the move for you.
AND if you wish to make your shoulder’s move away from the land of simply preventing pain, & into the realm of amazement w/ what’s possible w/in your own body’s abilities – this quick technique might be for you as well.
OK! & OMG! Do you wrestle w/ sleepless nights, or difficulty falling back asleep once the spell has been broken?
If so, you are eerily & scarily NOT alone :O.
It’s actually quite alarming how many wrestle w/ getting enough shut eye, which affects a MILLION things including hormones that influence hunger, blood sugar, blood pressure, insulin levels, our metabolism, our LIFESPAN as well as cutting WAY down on the body’s ability to repair itself :(.
So, I wanted to share one useful technique that I’ve used for years & starting employing during a period of intense anxiety ages ago. I’ve found this to work when I’m totally out of my skull about something, or just not falling asleep as quickly as desired.
& in the video I share the encouragement to give yourself this suggestion until you fall asleep, b/c the only way it doesn’t work is if you stop reinforcing what you wish to have happen.
To using your brain for YOUR good, vs allowing it to have it’s way w/ you.