Safe, Strong, & WAY Better Looking!

Hello Dear Ones,

OK!  What’s ONE area of the body that tends to get compromised RIDICULOUSLY easily?

Our SHOULDERS!!!  Yay!  That’s right!

That joint has a million needed uses, & a high level of flexibility as well as vulnerability.  BUT if you pack them while using them (which is essentially ALL the time), you reduce the potential level of harm to next to nil.

So if shoulder concern has/does trouble you – check out this quick clip & aid yourself in staying in the clear from now until forever more ;).

Shoulder Packing

To illustrating how you work so you can potentially navigate the world w/ an increased element of grace & ease.

xoxo, M, A, A, & C


Wrinkles, Baggy Eyes, & Wound Healing – Oh my!

Hello My Darlings!

Ok, well if beauty & speeding healing are both points of interest for you (especially ON YOUR FACE) – this video may be worthy of inspection.

My recent surgery has prompted the desire to employ Lymphatic Drainage in an effort to speed healing, as well as to prevent scarring :O.

AND this technique also paves the way for less wrinkles, management of puffy eyes, allergies, sore throats, tooth pain & more!

Lymphatic Drainage Post Op (face)

BUT if overall detoxification is something that you desire to achieve – please know that THAT process happens on a daily basis, & is best served w/ a clean diet, exercise/sweating, & supplementation (USANA’s Essemtials & Hepasil DTX are products I swear by).

Reach out w/ questions or any desire for greater understanding.

To giving you more tools to use while off the table.

xo, M, A, A, & C

Wash While Speeding Healing??

Hello My Darlings!

So, if you’ve had accidental or organized (medical procedure) trauma to your body, & have wished to either NOT deal w/ swelling & bruising – OR to speed healing around those issues – this video might be for you.

I had a basal cell carcinoma removed from my forehead last Fri 5/27, & made a point to treat myself to some self drainage in the OR in order to prevent/mitigate visible signs of trauma from the surgery.

Things are looking good, & I have faith that taking a little time w/ this method helped.


  I went into this surgery super supported (physically strong, well rested, antioxidant/nutrient levels in blood high due to supplementation, inflammation in body low due to a fat burning diet & supplementation, & feeling hopeful/excited about procedure vs fearful) – which MATTERS.

  We’re not a segmented system, so multiple elements of full bodied/being support is essential, lymphatic drainage being one of them in this situation.

So give it a look see, & evaluate if this might be a useful & simple addition to your daily routine.

Everyday Lymph Drainage for Healing

AND if you wish to understand more about full bodied detoxification, &/or how that can help in the realm of weight loss – be in touch.

Happy to offer education in an area that fascinates/confounds most.

To giving you more resources so you can use the ones you have less. 😉

xo, M, A, A, & CL

How to Protect a Tweaky Lower Back

Hello Dear Ones!

Ok!  Does your lower back feel tenuous & therefore challenging to move about the cabin that is your life?  Especially when getting out of the car, standing up from a chair, or rolling over in bed??

Well, IF a little know how in this dept would be welcome in order to reduce discomfort & concern while increasing support – watch away.

Plus this technique can also shave a bit of the ‘ol belly off if done w regularity.  :O

To hopefully ALWAYS helping you to hit 2 birds w/ 1 stone.

xo, M, A, A, & C

When to Roll, When to Receive, & When to Workout

Hello Dear Ones!

Ok! If you’ve ever had a deeper discussion about your body at Still Point, there was very potentially talk of cause of discomfort, & also possible routes out of the dark spot you might have currently been inhabiting.

Posture is strength is often a well loved topic, as well as FOAM ROLLING.

If you’ve forgotten about that bastion of cruelty AND comfort that probably resides in your closet – this may be a good reminder as to why you might wish to get it out. (Or head your sweet patootie to the gym…)

Watch on to understand what you might consider doing based on how you feel.

And check out this time honored video that kicked off the inclination to visually share ages ago – that will guide you through where to roll, & in what order.

To hopefully offering clarity for the inexplicable, & solutions for the inclined.

xo, M, A, A, & C

Flat Back Rap

Hello Dear Ones,

Are you still wrestling w/ the inexplicable spasm & seizing up of your backity, back, back?

Are you still feeling less certain as to how to prevent this anomaly from happening??

WELL, a lovely client illuminated why a simple cue that I have aimed to drive home might not even make sense to be focused on in the first place! :O

Watch away w/ this quick clip as to how one might wish to position themselves, & why. Forever.  & ever.  Please. 😉

To sharing basics, & using reinforcement to hopefully help them become a way of life.

xo, M, A, A, & C


Healthy Back Track

Hello My Darlings!

Ok!  Are spasms & inexplicable tweaks still getting you down?

Would you like to have both an understanding & a habitual approach to do away w/ that madness for good??

WELL, if so – you may wish to watch this.

Strength creates support, and positioning ensures your body will remain uncompromised. If you desire some of either, or more of both, employing this series of exercises & actions will keep you chugging along happily w/ no fear of derailment.

To making sure you stay on course, & preventing future mishaps.

xo, M, A, A, & C


How to Protect Your Lower Back (by understanding HOW to stick out your butt)

Hello Dear Ones!

Does your lower back trouble you? If so, do you feel destined to be subjected to it’s seemingly fickle & sometimes volatile nature?

Well, if you’ve wished to take action and have remembered my incessant crowing to, “Stick out your butt!”, but have not actually understood HOW – watch away!

This is a heavy duty visual on pelvic mobility, & some guidance to get you to do precisely the same.

To understanding HOW to use it, in order to not lose it.

xo, M, A, A & C

Skip the Witch Hunt! Do these 3 things instead.

Hello Dear Ones!

Ok! Are you dealing w/ SYMPTOMS of some sort?

Pain? Arthritis? Asthma, allergies, or thyroid issues? Struggles w/ weight loss??

Many experience a maladie & rush to a test or an assessment to figure out the cause…

Well what if the lack of the PREVENTION was the actual culprit?? Does that make ANY sense?

If it does, or if it does NOT – but you’d rather feel GOOD vs mediocre OR be continuing wrestling w/ something that’s either minorly or majorly inconvenient – watch on!

We can have a lot of freedom, vibrancy & longevity if we incorporate these 3 things into our life on a daily basis.

To showcasing health to be simple & continual.

xo, M, A, A, & C

Why to NEVER Stretch Your Lower Back

Hello Dear Ones!

Does your lower back often feel “tight”?  If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved?  Or possibly even exacerbated?!?!

Oh my goodness!  Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.

Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!

To uncovering unexpected logic ;).

 xo, M, A, A, & C