Hello Dear Ones,
Can you relate?!? Or know someone that can?
This is both not an unusual phenomenon nor an illogical one based on where most people are weak & underdeveloped.
Lunges are a foundational exercise, & if you’re not able to perform them a LOT gets taken off the exercise table.
If you’d like to either put them back in your exercise arsenal of offerings, or refine what you’re currently up to – this short clip might be worth your while.
To getting you clearer on how the body works, & how to make it work for you.
& PS: staying stationary (vs stepping back) is also an option
& PPS: things like THIS get sorted out in the 1st session of Power & Pain. If there is curiosity or need PLEASE be in touch.