Hello Dear Ones,

Can you relate?!?  Or know someone that can?

This is both not an unusual phenomenon nor an illogical one based on where most people are weak & underdeveloped.

Lunges are a foundational exercise, & if you’re not able to perform them a LOT gets taken off the exercise table.

If you’d like to either put them back in your exercise arsenal of offerings, or refine what you’re currently up to – this short clip might be worth your while.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

& PS: staying stationary (vs stepping back) is also an option

& PPS: things like THIS get sorted out in the 1st session of Power & Pain.  If there is curiosity or need PLEASE be in touch.