Hello Dear Ones!

Oh my goodness! Do you run?

Do you LOVE it? Do you love it despite it taking a bit of a toll on your body? 🙁 And has that strain showed up in your hips/top of thighs ever?!?

Well, if so – this segment might be worth checking out.

Watch and learn about your psoas muscle which is heavily involved w/ your well loved sport (but who also tends to carry more of the burden than it’s designed for…), and how to offset usage of this little guy – WHILE STILL RUNNING!! Yay!!

To figuring out how to not let anything slow you down ;).

xo, M, A, A, & C