How to Protect a Tweaky Lower Back

Hello Dear Ones!

Ok!  Does your lower back feel tenuous & therefore challenging to move about the cabin that is your life?  Especially when getting out of the car, standing up from a chair, or rolling over in bed??

Well, IF a little know how in this dept would be welcome in order to reduce discomfort & concern while increasing support – watch away.

Plus this technique can also shave a bit of the ‘ol belly off if done w regularity.  :O

To hopefully ALWAYS helping you to hit 2 birds w/ 1 stone.

xo, M, A, A, & C