Hello Dear Ones!

OK!  Pain & suffering it is! 😉  For my Mama at any rate.

 A tumble went from unfortunate to nasty when a torn meniscus was involved.  Exercise was discouraged by some, but I had a mind to check things out w/ her on our own…

If you’d like to see one SIMPLE, & 2 ESSENTIAL things to do ALL THE TIME whether you have a knee injury or not ;), watch away & create some freedom & comfort in places where there may not have been before.

To having your way w/ what you have ;).

xo, M, A, A, & C