No Pain, No Gain.

Hello My Dear!

Do you believe this to be true?  Or have you ever?

If you’ve equated struggle or suffering with value & effectiveness – this sharing, “might”, change your perspective.  (Oh please, oh please!)

No Pain No Gain

And if you’d like to know about how this might possibly pertain to the world of the workout – there’s a 5 day series I created (through my other site where I focus mostly on fat loss & fitness) with the focus being education around fat burning, where exercise is one component.

Feel free to sign up for that here if that holds any interest –

To getting you clearer on how the body works, & how to make it work for you.

xox, M