Hello My Dear!
Do you believe this to be true? Or have you ever?
If you’ve equated struggle or suffering with value & effectiveness – this sharing, “might”, change your perspective. (Oh please, oh please!)
|No Pain No Gain|
And if you’d like to know about how this might possibly pertain to the world of the workout – there’s a 5 day series I created (through my other site where I focus mostly on fat loss & fitness) with the focus being education around fat burning, where exercise is one component.
Feel free to sign up for that here if that holds any interest – www.michaelafoulkes.com.
To getting you clearer on how the body works, & how to make it work for you.