How to not Blow It at Yoga

Hello My Darling!

Do you do yoga?  Or do you wish to?  Do you view it as a vital component of any fitness regime?  Have you ever gotten HURT doing it?

If so, this is for you!

Check out how to protect your lower back & shoulders while still staying in the studio or continuing on with your private practice.

**additionally there is a LOT of emphasis to tuck one’s pelvis/tail in this activity.  IF you have a delicate lower back please do NOT do this as it will put more (not less) stress on it.  Advocate for yourself in this manner as it will more than likely be going against instruction.  Listen to yourself & do what feels right.

& in the video I promised a refresher on Shoulder Packing:

To getting you clear as to how the body works, & how to make it work for you.

xox, M