Ok! If you’ve ever had a deeper discussion about your body at Still Point, there was very potentially talk of cause of discomfort, & also possible routes out of the dark spot you might have currently been inhabiting.
Posture is strength is often a well loved topic, as well as FOAM ROLLING.
If you’ve forgotten about that bastion of cruelty AND comfort that probably resides in your closet – this may be a good reminder as to why you might wish to get it out. (Or head your sweet patootie to the gym…)
Watch on to understand what you might consider doing based on how you feel.
And check out this time honored video that kicked off the inclination to visually share ages ago – that will guide you through where to roll, & in what order.
To hopefully offering clarity for the inexplicable, & solutions for the inclined.
Ok! Are spasms & inexplicable tweaks still getting you down?
Would you like to have both an understanding & a habitual approach to do away w/ that madness for good??
WELL, if so – you may wish to watch this.
Strength creates support, and positioning ensures your body will remain uncompromised. If you desire some of either, or more of both, employing this series of exercises & actions will keep you chugging along happily w/ no fear of derailment.
To making sure you stay on course, & preventing future mishaps.
Does your lower back often feel “tight”? If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved? Or possibly even exacerbated?!?!
Oh my goodness! Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.
Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!
OK! Pain & suffering it is! 😉 For my Mama at any rate.
A tumble went from unfortunate to nasty when a torn meniscus was involved. Exercise was discouraged by some, but I had a mind to check things out w/ her on our own…
If you’d like to see one SIMPLE, & 2 ESSENTIAL things to do ALL THE TIME whether you have a knee injury or not ;), watch away & create some freedom & comfort in places where there may not have been before.