Does your lower back often feel “tight”? If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved? Or possibly even exacerbated?!?!
Oh my goodness! Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.
Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!
OK! Pain & suffering it is! 😉 For my Mama at any rate.
A tumble went from unfortunate to nasty when a torn meniscus was involved. Exercise was discouraged by some, but I had a mind to check things out w/ her on our own…
If you’d like to see one SIMPLE, & 2 ESSENTIAL things to do ALL THE TIME whether you have a knee injury or not ;), watch away & create some freedom & comfort in places where there may not have been before.
Ok! Since we OFTEN talk about strength as the route away from pain – this will not be out of line.
“If” you’ve ever struggled w/ wanting to do this simple, but challenging, exercise & have run into discomfort in your shoulders or your wrists – this may be the video for you.
Push ups are an incredible exercise that are ridiculously efficient & convenient. And if you use the 2 concepts of linkage and shoulder packing – you should be more easily moving your own body w/ comfort & grace.
Do you LOVE it? Do you love it despite it taking a bit of a toll on your body? And has that strain showed up in your hips/top of thighs ever?!?
Well, if so – this segment might be worth checking out.
Watch and learn about your psoas muscle which is heavily involved w/ your well loved sport (but who also tends to carry more of the burden than it’s designed for…), and how to offset usage of this little guy – WHILE STILL RUNNING!! Yay!!
To figuring out how to not let anything slow you down ;).
Ok! There IS a deal w lower back discomfort ESP if you happen to be sitting a great deal of the day.
You see, the nature of sitting is pretty tough on the body. & when we do it all day, everyday… :/
SO, there is a way out & it is pretty simple!
Watch away & digest the 2 things that will either help prevent or alleviate lower back pain. Forever 😉
Video Addendum re: tip #2
*plus there’s mention of the 3 pillars of health (exercise, supplementation – pharm grade, & low glycemic eating or fat burning). If you have a desire for greater understanding on any or all – please be in touch.
To giving you a fighting chance when the odds are against you ;).