OK! What’s ONE area of the body that tends to get compromised RIDICULOUSLY easily?
Our SHOULDERS!!! Yay! That’s right!
That joint has a million needed uses, & a high level of flexibility as well as vulnerability. BUT if you pack them while using them (which is essentially ALL the time), you reduce the potential level of harm to next to nil.
So if shoulder concern has/does trouble you – check out this quick clip & aid yourself in staying in the clear from now until forever more ;).
BUT if overall detoxification is something that you desire to achieve – please know that THAT process happens on a daily basis, & is best served w/ a clean diet, exercise/sweating, & supplementation (USANA’s Essemtials & Hepasil DTX are products I swear by).
Reach out w/ questions or any desire for greater understanding.
To giving you more tools to use while off the table.
So, if you’ve had accidental or organized (medical procedure) trauma to your body, & have wished to either NOT deal w/ swelling & bruising – OR to speed healing around those issues – this video might be for you.
I had a basal cell carcinoma removed from my forehead last Fri 5/27, & made a point to treat myself to some self drainage in the OR in order to prevent/mitigate visible signs of trauma from the surgery.
Things are looking good, & I have faith that taking a little time w/ this method helped.
I went into this surgery super supported (physically strong, well rested, antioxidant/nutrient levels in blood high due to supplementation, inflammation in body low due to a fat burning diet & supplementation, & feeling hopeful/excited about procedure vs fearful) – which MATTERS.
We’re not a segmented system, so multiple elements of full bodied/being support is essential, lymphatic drainage being one of them in this situation.
So give it a look see, & evaluate if this might be a useful & simple addition to your daily routine.
Ok! If you’ve ever had a deeper discussion about your body at Still Point, there was very potentially talk of cause of discomfort, & also possible routes out of the dark spot you might have currently been inhabiting.
Posture is strength is often a well loved topic, as well as FOAM ROLLING.
If you’ve forgotten about that bastion of cruelty AND comfort that probably resides in your closet – this may be a good reminder as to why you might wish to get it out. (Or head your sweet patootie to the gym…)
Watch on to understand what you might consider doing based on how you feel.
And check out this time honored video that kicked off the inclination to visually share ages ago – that will guide you through where to roll, & in what order.
To hopefully offering clarity for the inexplicable, & solutions for the inclined.
Ok! Are spasms & inexplicable tweaks still getting you down?
Would you like to have both an understanding & a habitual approach to do away w/ that madness for good??
WELL, if so – you may wish to watch this.
Strength creates support, and positioning ensures your body will remain uncompromised. If you desire some of either, or more of both, employing this series of exercises & actions will keep you chugging along happily w/ no fear of derailment.
To making sure you stay on course, & preventing future mishaps.
Does your lower back often feel “tight”? If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved? Or possibly even exacerbated?!?!
Oh my goodness! Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.
Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!