How to Protect Your Lower Back (by understanding HOW to stick out your butt)

Hello Dear Ones!

Does your lower back trouble you? If so, do you feel destined to be subjected to it’s seemingly fickle & sometimes volatile nature?

Well, if you’ve wished to take action and have remembered my incessant crowing to, “Stick out your butt!”, but have not actually understood HOW – watch away!

This is a heavy duty visual on pelvic mobility, & some guidance to get you to do precisely the same.

To understanding HOW to use it, in order to not lose it.

xo, M, A, A & C