Hello Dear Ones!

Does your lower back trouble you? If so, do you feel destined to be subjected to it’s seemingly fickle & sometimes volatile nature?

Well, if you’ve wished to take action and have remembered my incessant crowing to, “Stick out your butt!”, but have not actually understood HOW – watch away!

This is a heavy duty visual on pelvic mobility, & some guidance to get you to do precisely the same.

To understanding HOW to use it, in order to not lose it.

xo, M, A, A & C