Hello Dear Ones,
OK! What’s ONE area of the body that tends to get compromised RIDICULOUSLY easily?
Our SHOULDERS!!! Yay! That’s right!
That joint has a million needed uses, & a high level of flexibility as well as vulnerability. BUT if you pack them while using them (which is essentially ALL the time), you reduce the potential level of harm to next to nil.
So if shoulder concern has/does trouble you – check out this quick clip & aid yourself in staying in the clear from now until forever more ;).
To illustrating how you work so you can potentially navigate the world w/ an increased element of grace & ease.
xoxo, M, A, A, & C