Hello Dear Ones!

Ok!  Shoulder strength & stability is ALWAYS a hot topic, but a little more than usual as of late.

If you have injured, or feel the need to baby 1 (or both :O) of your shoulders & RESIST doing mundane rotator cuff exercises – this might be the move for you.

AND if you wish to make your shoulder’s move away from the land of simply preventing pain, & into the realm of amazement w/ what’s possible w/in your own body’s abilities – this quick technique might be for you as well.

To keeping you in the know & free from harm.

xo, M