Hello Darling Ones,
Yup! The ever tortuous, elusive spasm!
The strike from behind, no holds barred phenomenon that can happen at what feels like the drop of a hat. Boo :(.
Well, what we have here today, is not only an effort to demystify this evil specter – but a little home remedy as well.
So watch away, and keep those painful demons at bay ;).
To helping you to work WITH your body vs it against YOU.
xo, M & LR @ Still Point