What to Stretch When ANYTHING Hurts

Hello Dear Ones,

Have you had the experience of wanting to stretch the bejesus out of an aspect of yourself, only to not create the comfort you desired??

If it feels tight, then why doesn’t loosening it give long lasting relief?

WELL (do I sound like a cracked record?), that “tightness” is really taughtness (think of a rope being pulled to a point so that there’s tension). So what actually needs to result in that area is laxness or allowing that muscle to be shorter, not longer.

If we stop pulling on it (by loosing OTHER muscles around it) we will create relief.

AND if you either A) don’t know where to stretch, or B) do, but are SO v wound that loosening the local vicinity still isn’t cutting it – watch on. (As well as getting an up close & personal experience of gate B6 in the PHL airport 😉).

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And have you seen Ashley yet?? She’s leaving for vacation in Costa Rica for her birthday (lucky 🐥) @ the end of THIS WEEK!! Oh goodness! So if her special offer of a superb massage for $60 over $80 through the end of August is desired, I’d heartily encourage you to jump on the opportunity before time. runs. out…

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To offering one solution for m(ANY) problems.

xo, M, A, A, & C