Sugar Burner or Fat Burner?

SO, did you even know there was an option to be burning one source of fuel over another??  I didn’t until recently, and the diff is staggering.

How to know if you’re a Sugar Burner:

  • Need to eat every 2-3 hours.
  • Need to eat before bed.
  • Wake up in the night to eat.
  • Wake up multiple times a night.
  • Have night sweats.
  • Need coffee to start the day due to lack of energy.
  • Need at least 1 cup of coffee or cola to make it through the day.
  • Have difficulty maintaining ideal weight.
  • Feel irritable when hungry.
  • Feel light headed or shaky when have gone more than 3-4 hrs w/out eating.
  • Crave caffeine or sweets near the end of the day or between meals.
  • Feel tired or drowsy during the day.
  • Eating often relieves fatigue.
  • Feel anxious or depressed when hungry.
  • Feel unable to stop eating sweets once you’ve begun.
  • Prefer sweets/starches over any other kinds of foods.

If you answered “Yes” to more than 3 Qs, it’s likely you’re burning sugar for fuel.

Besides the waistline woes that come from that state, inflammation, increased levels of cortisol, and a higher rate of degeneration additionally occur Sad.

If you have a desire to feel more in control around food, kick your sugar cravings/addiction, and regain the shape/size you desire – the 6 Week RESET Challenge might be for you.

Change is poss, you just might need a plan to create it.