Get Set Up!

Hello My Darlings!

Yes! More requests have been made and I am thrilled to be able to comply!

Oh to Pack Your Shoulders! OH! To have UN-Packed Shoulders!! :(

Body position matters when stress is involved.

So get yourself set up right! And increase your likely hood of comfort, strength, and remaining injury free.

So check it out! Give this video a gander.

Chances are if this technique sticks, you may feel you’re suddenly pulling a fast one on those formerly cantankerous shoulders ;).

xo, M & LR @ Still Point