Stop Hurting Yourself! (Power & Pain – ebook)

Hello Darling One!

Figured I’d make this a slightly more formal invitation to get the FULL scope on how to prevent injury & capitalize on the strength that you possess.

If you’ve flirted with the idea of the in person Power & Pain sessions for these exact reasons, but have felt that they didn’t work in your life for whatever reason – the ebook, Power & Pain, might be the solution.

This is meant to be a step by step manual to go through how to eliminate the possibility of getting hurt in deliberate challenge (exercise), or the everyday variety of movement.

It’s also designed to provide an education as to how to add load in ways that will take advantage of a sound structure AND show you how to create more power in any movement.

Like the in person Power & Pain – this is meant to be an education to use ALWAYS.

And with this ebook, the opportunity is to have this information literally in your back pocket.

Full of photos & quick demo videos – this is meant to be highly comprehensive & retainable.

Would love to have you check out Power & Pain (the ebook) if inclined, & be in touch with questions if there are any.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

Wake Up Your Sleepy Glutes!

Hello Dear Ones!

If you’ve ever wondered WHY it might be that you have a hard time using your glutes in the gym or in helping to offset using your lower back when picking things up – these quick techniques might be for you.

AND if you have no idea WHAT has been going on with your glutes, or what they might be affecting (positive or negative) – then PLEASE check this out.

To getting you clearer on how the body works, & how to make it work for you.

xox, M

Get Set Up!

Hello My Darlings!

Yes! More requests have been made and I am thrilled to be able to comply!

Oh to Pack Your Shoulders! OH! To have UN-Packed Shoulders!! 🙁

Body position matters when stress is involved.

So get yourself set up right! And increase your likely hood of comfort, strength, and remaining injury free.

So check it out! Give this video a gander.

Chances are if this technique sticks, you may feel you’re suddenly pulling a fast one on those formerly cantankerous shoulders ;).

xo, M & LR @ Still Point