The Method to Stop the Madness (HOW to alleviate pain using ice & heat)

Hello My Darlings!

Just a quick follow up to the “how” behind last week’s “what” re: ice and heat.

If there was a wonder in that sweet little head of your’s as to how to use these glorious substances, your curiosity will be quenched, your confoundedness will be crushed, and your potential confusion quelled.

Watch on dear ones, and get an eyeful of tales of relief following a few simple rules.

To lessening your pain by leaving you out in the cold ;).

xo, M & LR