Hello My Darlings!

Ok!  Since we OFTEN talk about strength as the route away from pain – this will not be out of line.

“If” you’ve ever struggled w/ wanting to do this simple, but challenging, exercise & have run into discomfort in your shoulders or your wrists – this may be the video for you.

Push ups are an incredible exercise that are ridiculously efficient & convenient.  And if you use the 2 concepts of linkage and shoulder packing – you should be more easily moving your own body w/ comfort & grace.

Watch away!

To getting Smarter to become Stronger.

xo, M, A, A, & C