Why to NEVER Stretch Your Lower Back

Hello Dear Ones!

Does your lower back often feel “tight”?  If so, do you generally wish to, or turn to, creating relief by stretching those stubborn muscles low on your spine – only to not have the issue resolved?  Or possibly even exacerbated?!?!

Oh my goodness!  Well if pain & confusion have gotten the better of you in this situation – you may wish to watch on.

Get some clarity on this calamity, perhaps an even a more useful tactic while in crisis, AND a solution to prevent the problem in the first place :O!!

To uncovering unexpected logic ;).

 xo, M, A, A, & C