Hello Dear One!

Hope you are faring well in all this recent upheaval.

As we’re now being told to keep our distance until May 8th (good God), I thought to additionally arm you with more resources for when you need to simply CHILL OUT but obviously can NOT get a massage.

Check out this demo on how to disengage from your thoughts that is ALSO a very effective way to baby step yourself into meditation (if desired).

AND if you’d like to be connected further and more frequently – please reach out to me to be my friend on social media.

I’ve been doing DAILY Facebook Lives at 3:30 pm EST with the focus on health, fat loss, and fitness.

Would love to have you check them out if there’s any interest.

And again, here if you are in need of any sort of personal training, assistance with weight loss (or strategies for not gaining it), or even the option for fuller bodied programs in this time of social distancing.

How to Relax Quickly

Love to all.

Be in touch for any reason.

To getting you clearer on how the body works, and how to make it work for you,

xo, M

Hello Dear One!

Have you heard of lymphatic drainage massage before?

Or even experienced it?

Many have an awareness about it’s immune boosting and detoxifying effects.

The lymphatic system is a BIG part of our immune system, unfortunately it not only moves SLOWLY (due to not having it’s own pump like the circulatory system), but it can also become sluggish or backed up in certain aspects of our body.

Receiving lymphatic drainage is a wonderfully supportive idea, but being able to keep the flow up to a faster degree is a SMART way to stretch your investment.

If you either want to aim to extend the life of your lymphatic drainage treatment – do this.

Or if you’d like to give yourself a little extra boost AND protection at this moment in time – do this.

Check out the video for the demo.

Quick Full Body Self Lymphatic Drainage

AND if you are in need of pain relief or some immunity amplification with a lymphatic drainage session – please schedule here.

We will be continuing to see people through this time, and continuing to adhere to the universal precautions that all licensed massage therapists have committed to uphold.

Love to all, and take care of you.

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Hello Dear One,

If you’ve been one of the countless humans on the planet that wrestles with lower back pain – LISTEN UP.

In so many situations with muscular discomfort the culprits are:

Primarily – STRENGTH

Secondarily – POSITION

Strength is always Numero Uno, but the truth is you can also get away with much with EXCELLENT body positioning (or posture).

And…if your body IS strong, but you insist on slouching up a storm – there will be a point of no return in that position = PAIN.

TWO QUICK TIPS:

Strength: do lower back extensions like in this video.

Lower back strengthening

Position: stick out your butt and pick up your chest = gets joints over joints and takes stress off of smaller muscles.

And if you need more instruction or a foundational plan for your body to prevent pain or create more strength in it – check out my ebook Power & Pain, or the 2 session in person training version of the same.

AND LAST but not LEAST…

VALENTINES DAY!

If you’ve yet to make a special plan, perhaps you’ll spend the weekend with us.

Couples Combination Massage and Reflexology Sessions are happening Saturday 2/15 and Sunday 2/16.

We’ll be filling the room with candlelight, scattering surfaces with rose petals, and making sure you enjoy some dark chocolate covered strawberries following your treatment to seal the sweetness of the experience.

Would love to have you. 

Schedule here.

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Hello Dear One!

Are you starting to get wound up or ground down with all that might be going on, or expected of you?

If so, and you’d like for that to be DIFFERENT – I’ll encourage you to take a moment a check this video out.

A Quick Tip to Reduce Stress

And if you’d like 3 other mega tips to reduce stress in this holiday time (or at any other point in your life), please check out the blogpost (How to Reduce Stress Fast) that I wrote for my fat burners for the exact same need.

Love to all and Happy Holidays!

To getting you clearer on how the body works, and how to make it work for you.

xo, M

Hello Dear One!

Have you felt the mounting pressure of, “too much”, especially in this holiday season?

The nature of this time of the year is that there IS more going on!

And when an abundance of additional things are taking place, sometimes it can feel hard to keep up with typical supportive habits.

This short video is a gentle acknowledgement that sometimes putting MORE on one’s plate TODAY – can simply be too much. 

It’s also a firm push towards seeing what IS possible and to capitalize on your tendencies, vs fall victim to obstacles outside of our control.

Reality Check for Healthy Habits During the Holidays

In a season of much merry, you deserve to feel the most joyful in it.

The better we treat ourselves (inside and out) the better we’ll look, function, and feel.

Love to all.

To getting you clearer on how the body works, and how to make it work for you.

xo, M