Hello My Darlings,

Do you ever – A) hurt yourself inadvertendly doing something trivial?
B) feel frustrated that you pull something when you do get yourself to the gym or an exercise class? Or,
C) want to deal w/ reaccuring discomfort and weakness that shows up w/ more regularity than you’d care to happen?

Well dear ones, have no fear! The option of kettlebell training is here! If I haven’t clearly made myself the poster child for this sort of workout I have NOT been doing my job.

I will be offering a 5 week class, starting 5/21, Tuesday eves from 6-7pm at Laid Back Fitness in Warwick. We will additionally be talking about support around degeneration and prevention w/ the assistance of cellular nutrition, foam rolling, and stress alleviation.

The cost of the series will be $150 (which includes an individual 30 min preliminary assessment to get a handle on your body’s particular needs).

The purpose of this series is to decode what is possibly weak or unstable in your body, and to teach you how to use kettlebells as a training tool to know how to use your body best. Forever.

Please watch away for more compelling sharing on why this might be a brilliant and MAJORLY transformative option to put in your arsenal.

To loving treating your aches and pains, but wanting you to not have them in the first place more ;).

xo, M, C, & LR

USANA Factoid: USANA’s patented Olivol* helps protect LDL (low-density lipoproteins) from oxidation (a chipping away at a cells integrity and resulting in a decline in health).

*Olivol is located in USANA’s Essentials (www.michaela.usana.com)