Massage therapy/body work is a powerful preventive technique that can address and prevent physical discomfort before it starts. Body work is an outlet that can be healing for all aspects of an individual – mental, physical, and spiritual. The body doesn’t lie, and is generally a great educator. Accessing it’s wisdom through sensation and feeling more connected to it can be an uplifting and transformative experience.
Sweet Relief (virtual)
If you are currently in pain and are looking for relief in a massage, but currently aren’t able to receive one – this virtual session may be for you. Designed to assess your pain through a variety of tried and true markers. You’ll be walked through stretches and strengthening exercises, done alongside Michaela, with your feedback leading the way. A list of video recommendations will be shared with a plan on how frequently they should be utilized. Pain is generally a result of weakness, and dealing with the problem at the root can create some quick relief!
30 min/$50
Swedish Massage
A choice for someone who desires specifically to relax, feel nurtured, and who is potentially sensitive to pressure. Traditional massage combining gentle kneading techniques with long, flowing strokes designed to ease stress, reduce muscle tension, loosen stiff joints, and increase circulation.
45 min/$75, 60 min/$90, 75 min/$105, 120 min/$120
Deep Tissue
A choice for someone who has points of discomfort or restriction that they would like alleviated or lessened. Focus on working on the body as a unit while seeking out areas of tightness/thickness/disorganization in the tissue. Effort to make tissue softer/thinner/smoother to as to create greater comfort, ease of movement, and for results to last longer.
45 min/$75, 60 min/$90, 75 min/$105, 90 min/$120
Ashiatsu
Designed to address large areas of tightness, and to give deeper pressure. Bare foot massage uses bars overhead for balance, support, and to moderate the amount of pressure delivered. Ashiatsu is done predominately on the back of the body, and with traditional draping. Using the foot, like one would the hand to massage, Ashiatsu feels similar to a traditional massage w/ added depth, increased decompression of the spine, and a slower more sedating tempo.
*Concern of osteoporosis contraindicated for this type of massage.
75 min/$105, 90 min/$120
Pregnancy
Pregnancy massage, or pre-natal massage, is designed exclusively for expectant mothers. This lighter technique will support a mother-to-be and help relieve tension in specific areas. Pregnancy massage is especially useful in relieving muscle spasms and cramps, promoting relaxation (key to easy labor and delivery), enhancing the gestation process, and reducing stress in the weight-bearing joints and bone structures.
Please Note: It is strongly recommended that expectant mothers are past their first trimester, and seek the approval of their physician before receiving massage.
60 min/$90, 75 min/$105, 90 min/$120
Lymphatic Drainage
This light, relaxing technique promotes the healthy flow of ‘lymph,’ the clear fluid that flows throughout our bodies carrying toxins and waste. Any imbalances or blockages in the lymphatic system, that which underlies our immunity, are sought out; and a healthy flow is reestablished and increased for moving toxins out of the body. Lymphatic therapy aids in detoxification, boosting the immune system, relieving sinus issues, inflammation, tooth/ear and bodily pain, and promotes deep relaxation.
45 min/$75, 60 min/$90, 75 min/$105, 90 min/$120
Hot Stone
During a Hot Stone Massage, heated basalt stones are used to massage the body creating sensations of comfort and warmth. The direct heat relaxes the muscles, allowing for manipulation of a greater intensity than with regular massage. This massage is deeply soothing and feels luxurious.
60 min/$105, 75 min/$120, 90 min/$135
Reiki with Aromatherapy
An ancient and sacred healing art that attunes the energy flow within the body. It is used to relieve stress and promote balance, harmony, and wellness allowing one’s healing process to occur. This gentle hands-on-healing treatment is done fully clothed.
45 min/$65, 60 min/$80
Ayurvedic Foot Reflexology
This deeply relaxing footwork therapy applies specialized techniques on reflex points to revitalize the body as a whole, promote the alpha state of relaxation and improve circulation, using organic Ayurvedic customized oils, lotions, and aromatherapy. This focused session is tailored to you.
60 min/$80, 90 min/$110
Women’s Health Reflexology (foot and hand)
This therapy combines reflexes located on the hands, wrists, feet, and ankle. This relaxing, stress relieving therapy is designed focus on hormone balancing reflexes and includes organic Shatavari infused oil and aromatherapy.
75 min/$100
Ayurvedic Facial Reflexology
Facial reflexology blended with the benefits of cooled marble stones and gemstones. Cold functions as a powerful decongestant, pushing fluid from tense or inflamed tissue, while organic Ayurvedic oils, heated towels and aromatherapy sooth the senses.
60 min/$90
Ayurvedic Facial Reflexology combo
Ayurvedic facial reflexology with combined with either hand or foot reflexology.
90 min/$130
Holistic Therapies For Children
Each session is tailored to the specific child. Children may bring favorite relaxing music or blanket. Session integrates Marma point work, reiki, breath-work, guided imagery, gemstone healing, and reflexology. This relaxing treatment aids stress relief, improves circulation, and relaxes the muscles in your tired hands, Includes raw honey treatment.
45 min/$50
Power & Pain
How to be strongest & safest in any move. 2 hour plus training sessions (remote from Still Point) to witness the client’s tendencies/limitations in movement – & instruction to change them. Initial massage session needed prior, & discussion of personal supplemental support following.
150 min total/$185, (ebook by same name)
Coaching Programs
Whether you feel like you need an entire overhaul, or just a tune up for a variety of needs – one of these coaching programs might prove to be a useful assist. (remote and at Still Point)
Fat Burning Mastery
A 5 week program designed to get your body into a fat burning mode while educating and offering guidance as how to lose weight and keep it off for good.