Hello Dear Ones,

Those 2 things are often the question, so here is a blanket answer once & for all.

One hour, once a month.

Think of this timeline (and duration), and make choices based on your circumstance (check out this clip for a list of possible factors that might be specific to you).

Massage is an amazing tool of prevention, and ideally when we use it this way we get to have increased body comfort and reduced stress overall (yay!).

Plus make sure to check out 2 additional aids that will extend the life of your massage AND make you more comfortable and function better in general (yes please!).

For additional info, or to be connected w/ either, please be in touch.

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Oh! AND if you’re looking for ways to take a little stress off your wallet WHILE you take stress off your body – Ashley our new & incredibly skillful therapist is STILL offering a reduced rate ($60 for a 60 min massage) for 1st time sessions with her through the month of August. TAKE ADVANTAGE OF THIS, as you will NOT be disappointed.

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To giving you the low down so as to not slow, or break down ;).

xo, M, A, A, C, & LR