Hello My Darling!

Ok!  Have you, or do you, suffer from lower back discomfort?

Have you had experiences when your back has felt stiff, tight, or totally locked up with LOADS of pain accompanying it??

IF so – you probably tried to create some relief by STRETCHING.

And if that those particular stretches did NOT result in either much relief or even MORE pain :O, you might have been performing some of the movements in this very video.

Check it out to see what might be stalling progress or even increasing pain. :(…

To getting you clearer on how the body works, & how to make it work for you.

xo, M