Hello Dear One!

Have you ever resigned yourself to the belief that you are as you are, even when possibly wishing to be having a different experience in the world?

Not to get too woo woo, but our bodies (and BRAINS especially) are wildly adaptive.

I thought to share two ways to train yourself to feel radically different based on exposure to the sensation most desired.

Hope this might be useful for the winter, as well as for your general state of well being.

Behaviors that can change your reality.

Love to all.

xo, M