Hello Dear Ones!
If you’re finding yourself run ragged by either doing too much for too long, or doing WAY too much over a brief period – this encouragement is for YOU.
So often, so many of us do TOO much, and when we do – our bodies(and emotional well being) suffer.
If you find yourself consciously grinding yourself down, or holding your breath and assuming you’ll be able to get through whatever high octane test the world has set out for you currently – GET SOME SUPPORT.
Give your body some attention!
Get some bodywork, and GET A MASSAGE.
When you’re starting to come apart at the seams and don’t have the luxury of stopping just yet, OR you’ve gone through an extreme bout of either physical, mental or emotional stress – REACH FOR RELIEFthat will help to regenerate and restore you once more.
Either to heal and come back to balance, or to be able to continue on for whatever duration necessary.
Prevent bottoming out in a variety of ways, and help yourself feel better, quicker.
You don’t need to go it alone.
Let us help you to not do that.
And if Reiki or Reflexology seems like a SUBLIME idea for whatever your version of. “too much”, might have been – check out the skillful Carolee’s schedule here.
Or if info, offerings, words, or advice in the realm of weight loss, training, mindset or improved health is of interest, please check out my other website at www.michaelafoulkes.com.
To getting you clearer on how the body works, and how to make it work for you.
xo, M