Hello My Darlings!

Ok! There IS a deal w lower back discomfort ESP if you happen to be sitting a great deal of the day.

You see, the nature of sitting is pretty tough on the body. & when we do it all day, everyday… :/

SO, there is a way out & it is pretty simple!

Watch away & digest the 2 things that will either help prevent or alleviate lower back pain. Forever 😉

Video Addendum re: tip #2

*plus there’s mention of the 3 pillars of health (exercise, supplementation – pharm grade, & low glycemic eating or fat burning). If you have a desire for greater understanding on any or all – please be in touch.

To giving you a fighting chance when the odds are against you ;).

xo, M, A, A, & C