Hello My Darlings,

What does one do for creaky, cranky fingers and carpal tunnel threatening wrists??

Why strengthen those barking joints! Use the meat on those bones to ease strain and relieve discomfort.

Check out an exercise that’s quick, easy, AND effective. Oh my! What could be wrong w/ this picture?! Nothing!

SO, if you feel age is against you and your destined to live a life a slow decline and degeneration – Think Again!

Put some muscle behind your pain, and you may be stunned w/ what results!

To giving it a whirl, and feeling like a school girl/boy again ;).

xo, M & LR @ Still Point