Hello Dear Ones!

OK! So we’ve discussed specific strengthening for your lower back primarily, & positioning for both upper & lower aspects of the back of your body to help offset/prevent discomfort in the past.

But what about the entire back? And what about an approach that reduces the likelihood of discomfort in the first place??

Enter a series of exercises that would be a FABULOUS idea to be doing on the regular in a gym (home or away) near you.

(Musical accompaniment included. #Ludacris #getback)

(And if additional instruction on shoulder packing is required – here. you. go.)

To making a fit & able body both CLEAR & possible to attain.

xo, M, A, A, & C