Hello Dear Ones,

That’s right, this information has already been discussed, BUT my spidey sense tells me that it “might” not have been digested as intended…

SO.  Here’s one big fat visual.  And if a picture is worth a 1000, hoping one in motion magnifies that number and significantly ups the understanding.

If charley horses plague your nocturnal serenity, then watch away darlings!  Create sweet relief, all while staying snugly in bed.

To snuffing the flame before the fire makes you stop, hop, and create a show. 😉

xo, M & LR @ Still Point