Hello My Darlings,

Yes! Your upper back hurts! What can you do about that?!?

Well, there are many tools at your finger tips, and the easiest one may just be the portal you walked through.

See why checking out the entry point to the room you’re in may be the thing that helps offer you relief w/ a 1-2 punch of stretch and strength.

Simple is usually best, and what is actually used.

To getting up and doing something about it ;).

xo, M, C & LR