Hello Dear One!
HAPPY FOURTH OF JULY!!
Hoping you are so excited for this holiday and with that, I thought to share some tips in the 3 main categories where people struggle on a holiday such as this.
GETTING INJURED
EATING REGRETTABLE FOOD
DRINKING TOO MUCH
Here’s a robust video that speaks of some tactics to take if you wish to stay pain free (though still having some physical fun), not feeling overly full or full of shame for what was eaten, and what to consider when having alcohol at your fun events that might help you feel better during and the day after.
Here is the video I mentioned about how to Drink Less and Feel More (Bonus in Fat Burning Mastery) – PLEASE check this out.
And if you’d like to learn more about how Fat Burning works, this 5 day series might prove quite useful.
Oh, and if you’d like to read up on how to use your body in order to not get hurt with all the games, horsing around and antics that might be going on, please check out the ebook Power & Pain.
Oh! And Carolee is in the office Friday of this holiday week!
If you’d like to receive an other worldly session of Reiki or Reflexology from her, please check her schedule out here.
To getting you clear on how the body works, and how to make it work for you.
xo, M