Hello Dear Ones!

Do you KNOW that you have sleepy glutes??

Do you not feel them when deliberately trying to use them in particular exercises, or do you feel like your backside has gone by the wayside due to endless hours of SITTING??!?

If so, please know you are NOT alone.

If you’d like to make sure you’re using your glutes more often than not, this quick activation series is sure to get them alert, active & back in action!

Check it out!

And if you’d like to know what to do with them AFTER you’ve roused them from their slumber, Power & Pain (ebook) might be a useful next step for you.

To getting you clearer on how the body works, & how to make it work for you.

xo, M