Hello My Darlings!

Ok!  Are spasms & inexplicable tweaks still getting you down?

Would you like to have both an understanding & a habitual approach to do away w/ that madness for good??

WELL, if so – you may wish to watch this.

Strength creates support, and positioning ensures your body will remain uncompromised. If you desire some of either, or more of both, employing this series of exercises & actions will keep you chugging along happily w/ no fear of derailment.

To making sure you stay on course, & preventing future mishaps.

xo, M, A, A, & C