Hello Dear One!

Have you felt the mounting pressure of, “too much”, especially in this holiday season?

The nature of this time of the year is that there IS more going on!

And when an abundance of additional things are taking place, sometimes it can feel hard to keep up with typical supportive habits.

This short video is a gentle acknowledgement that sometimes putting MORE on one’s plate TODAY – can simply be too much. 

It’s also a firm push towards seeing what IS possible and to capitalize on your tendencies, vs fall victim to obstacles outside of our control.

Reality Check for Healthy Habits During the Holidays

In a season of much merry, you deserve to feel the most joyful in it.

The better we treat ourselves (inside and out) the better we’ll look, function, and feel.

Love to all.

To getting you clearer on how the body works, and how to make it work for you.

xo, M