Hello Dear Ones,

“If” shoveling can get you down OR take you out of commission – this short segment might be worthy of your attention.

Shoveling, like many “higher risk” physical activities, is not necessarilly the whole problem – but how you’re performing said task might be.

See how positioning your body & pulling in a different direction could give your more strength & comfort while you toil away in the elements.

To helping make the weather less frightful & your body feel more delightful ;).

xo, M, C, A, & LR

USANA Factoid: “You’d have to eat approximately 22,000 cals & spend more than $33/day to get the same amount of nutrients found in a daily dose of the Essentials.” – Office of Dietary Supplements. National Institutes of Health

Make sure your Multi has Muscle: www.michaela.usana.com