Hello Dear One!
Hope you are faring well in all this recent upheaval.
As we’re now being told to keep our distance until May 8th (good God), I thought to additionally arm you with more resources for when you need to simply CHILL OUT but obviously can NOT get a massage.
Check out this demo on how to disengage from your thoughts that is ALSO a very effective way to baby step yourself into meditation (if desired).
AND if you’d like to be connected further and more frequently – please reach out to me to be my friend on social media.
I’ve been doing DAILY Facebook Lives at 3:30 pm EST with the focus on health, fat loss, and fitness.
Would love to have you check them out if there’s any interest.
And again, here if you are in need of any sort of personal training, assistance with weight loss (or strategies for not gaining it), or even the option for fuller bodied programs in this time of social distancing.
Love to all.
Be in touch for any reason.
To getting you clearer on how the body works, and how to make it work for you,
xo, M