Hello Dear One!

Have you ever realized a bit too late that you “might” be using your body (and back) in a less than proper way??

The truth is the way to stay away from harm is both to:

A) stay STRONG

and B) be mindful of your form

So often we move about the planet, and deal with load in an overly casual way – and this is most individual’s downfall when they run aground on PAIN.

So this quick, and highly repeatable (please oh please), cue should serve you well doing EVERYTHING frankly.

Really really.

Easy cue for back safety

And if you’d like a more complete body of knowledge that should reinforce this and MANY other concepts to keep you safe and sound – Power & Pain the ebook might indeed be a resource worth checking out.

Or in person is also an option if receiving this education in a more customized way is of interest as well.

Please be in touch with questions and what your needs might be if this is a desire.

To getting you clearer on how the body works, and how to make it work for you.

xox, M