Hello Dear One.

Do you sometimes (or FREQUENTLY?!?) have issues with your lower back?

Stiffness?

Pain?

The feeling of tension?

Do you do any kind of exercises for it????

No??

Well, here’s a quick argument as to WHY you should love up your lower back frequently and fully (attached video demo of WHAT to do in video’s description).

Encouragement for Lower Back Strengthening

AND if you feel like you need a bit more help in this matter with either specific injury prevention attention, or full body fixing or refining, OR even simply help in the weight loss or fitness department, please check out this series of discounted coaching programs.

Oh!  And have you check out Carolee’s offerings?  

R & R (reiki and reflexology) or Reiki with Aromatherapy for expecting Mom’s??  

Bliss. 

Check out the full line up here.

To loving up your body on the regular, so it never lets you down.

xo, M