Hello Dear One!

OK!  I had a thought to illuminate the other side of the coin in the realm of comfort and support, and it’s name is VANITY!

If you’re less motivated by preventing pain in your lower back (or knees), and MORE incentivized by how your backside and tummy might look by doing the same supportive moves – WATCH and listen to this please.

Developed butt, toned abs = sexy and safe

And if you do desire to know how to craft a shape that feels AND is molded to your liking – be in touch or check these coaching programs.

Or if having a little less on your caboose or tummy might be the first order of the day, learn about the freeing state of fat burning here.

The body is logical.  Get guidance to get what you want.

To getting you clearer on how the body works, and how to make it work for you.

xo, M