Hello My Darlings,

Ok! More! More education on how to create shoulder joy and support here for you to explore!

Tweaked rotator cuffs have gotten many an individual down, and continue to keep them down :(. Pain and prevention of being able to do what you love stinks!

Blessedly, you have to suffer no longer. By using an approach that reinforces how to anchor your shoulder before you use it, and that strengthens the teeny, tiny foundational muscles soundly, relief will be gained. Quickly!!

***Please note – if you have a SEVERE injury = TEAR to muscle or connective tissue around joint. That needs special attention!!!!***

Try this out if you experience shoulder issues to ANY degree, OR as an effective way to help prevent them from happening in the first place (= best!!).

Massage most exquisitely used is as a preventative tool for pain and dysfunction. Strength training is no different.

So grab a seat and have your mind illuminated as to how easy it can be to feel great :).

To helping you build a stable framework and comfortable body.

xo, M & LR @ Still Point