Hello Darling One!

Are you someone that regularly finds themselves NOT doing any exercises for their core but dearly wants to, and also feels like it’s a time consuming or complicated endeavor??

If so, you are not alone.

Core strengthening is quite helpful for the health and comfort of your midsection and back, but keeping this muscle (the transverse abdominis) in shape is quite potentially WAY faster and easier than you might expect.

Check out a quick sharing on the matter here.

Where/When to Strengthen Your Core

And if you didn’t know, there’s been a slight schedule shift at Still Point.

Resident Reiki and Reflexology Master Carolee Nevulis is currently in the office on Thursdays instead of her typical Tuesdays.

If you wish to receive an Ayurvedic Foot Reflexology or Reiki treatment with Aromatherapy (just to name a couple), please check out her schedule here for availability and a full list of her offerings.

To getting you clear on how the body works and how to make it work for you.

xo, M