Hello Darling One!

Figured I’d make this a slightly more formal invitation to get the FULL scope on how to prevent injury & capitalize on the strength that you possess.

If you’ve flirted with the idea of the in person Power & Pain sessions for these exact reasons, but have felt that they didn’t work in your life for whatever reason – the ebook, Power & Pain, might be the solution.

This is meant to be a step by step manual to go through how to eliminate the possibility of getting hurt in deliberate challenge (exercise), or the everyday variety of movement.

It’s also designed to provide an education as to how to add load in ways that will take advantage of a sound structure AND show you how to create more power in any movement.

Like the in person Power & Pain – this is meant to be an education to use ALWAYS.

And with this ebook, the opportunity is to have this information literally in your back pocket.

Full of photos & quick demo videos – this is meant to be highly comprehensive & retainable.

Would love to have you check out Power & Pain (the ebook) if inclined, & be in touch with questions if there are any.

To getting you clearer on how the body works, & how to make it work for you.

xox, M