SO, did you even know there was an option to be burning one source of fuel over another??  I didn’t until recently, and the diff is staggering.

How to know if you’re a Sugar Burner:

• Need to eat every 2-3 hours.
• Need to eat before bed.
• Wake up in the night to eat.
• Wake up multiple times a night.
• Have night sweats.
• Need coffee to start the day due to lack of energy.
• Need at least 1 cup of coffee or cola to make it through the day.
• Have difficulty maintaining ideal weight.
• Feel irritable when hungry.
• Feel light headed or shaky when have gone more than 3-4 hrs w/out eating.
• Crave caffeine or sweets near the end of the day or between meals.
• Feel tired or drowsy during the day.
• Eating often relieves fatigue.
• Feel anxious or depressed when hungry.
• Feel unable to stop eating sweets once you’ve begun.
• Prefer sweets/starches over any other kinds of foods.

If you answered “Yes” to more than 3 Qs, it’s likely you’re burning sugar for fuel.

Besides the waistline woes that come from that state, inflammation, increased levels of cortisol, and a higher rate of degeneration additionally occur .

If you have a desire to feel more in control around food, kick your sugar cravings/addiction, and regain the shape/size you desire – the 6 Week RESET Challenge might be for you.

Change is poss, you just might need a plan to create it.