Hello My Darlings!

Ok!  A frequently asked question, especially when the injury incurred was from working out in the first place!

WELL, if you have ever struggled w/ this dilemma, this might be the video to check out.  

A slight adjustment to your body (and thinking) could get you free of pain as well as not derailing you from your desired lifestyle.

To helping reduce excuses that keep you from the gym ;).

xo, M, A, A, & C